finaly, after one week of struggle i was able to built RAC on VMware. 

Few notes for quick refrence:

Stop the database and instance
srvctl stop database -d
stop the services
srvctl stop nodeapps -n
Stop CRS
as root
$CRS_HOME/bin/crsctl stop crs
or as root:
/sbin/init.d/init.crs stop

this Doc/Post is still in works..